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Enjoy the thrill of Different Poses of Yoga Workout

As we all know, yoga has gained tremendous popularity since last few decades. Different types of postures of yoga have helped many people to promote healthy mind, body, and soul. It has been proved as an excellent way the rest, which proffers a sense of inner peace and balance.

As per the various studies, it was found that yoga has proven effective in controlling various disorders including tension, asthma, arthritis pain, low blood pressure, back pain, chronic fatigue, stresses, diabetes, headaches, etc.

Not only this, paging yoga flexibility, strength, and strength by toning up the muscles. Therefore, yoga humanity is blessed with eternal benefits.

A) Different poses of yoga workout

The following are some poses yoga workout, which has always benefited from achieving a state of physical and mental balance.

1) Mountain Tilt

Mountain tilt while performing, you You stand with your arms at your sides and feet hip-width apart. Make sure the toes facing forward. Now slightly raise your arms up above your head to toe pointing upwards. Then start bent sideways at the waist on your left. Hold your body in this position for few seconds and restore the original position. Now repeat the same for the right hand side. Do this for 3-5 times for better results.

b) human body stretch

Human body stretch, you have to lie on your stomach with hands lying on the floor close to your chest. Now, slowly lift your upper body by pressing on the tops of your feet and shins on the floor. Then start pressing your hands on the floor followed by straightening your arms. Hold the position for 40 seconds.

c) bent pose Forward

Stretch your legs while sitting straight in front and point your toes. Now, breathe in and start stretching your toes and finger tips slowly while maintaining your body with a long and extended position. Then, try to hold this position for 30 seconds and start breathing normally. Restore the original position and repeat for 3-5 times.

d) Locust pose

It involves lying on your stomach and down the floor with your arms extended in front. Now slowly, start lifting your arms, chest, head, legs, and feet off the floor with inhalation. Hold the position for 3 seconds and return the original position step by step. Repeat this for 5 times to get the best results.

B) Tips considered during yoga practice

The following are some tips that should always be considered during training exercises yoga.

1) It is always recommended to perform actions in a slow and controlled manner during yoga practice, as it has always result in more effective outcomes.

b) The process of breathing plays a significant role in training exercises yoga. Therefore, it is always advisable to go for deep inhalations and exhalations of which is further enabled your muscles to be stretched deep. Not only this, breathing also stabilizes and strengthens your body for other physical activities.

c) Last but not at least tip is to concentrate on maintaining the mind-body connection while performing yoga asanas.

About the Author

For more Articles, News, Information, Advice, and Resources about YOGA and MEDITATION please visit YOGA TIPS and MEDITATIONBUZZ

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