Anime Wrist

Anime Wrist
Anime Wrist
If I put weights on my wrists and ankles, I will get stronger and get better in shape?

I was thinking about asking for types of weights that you strap to your wrists and ankles (like ninja anime character and my tv!: p). Seems to me wearing weights are an easy way to get more excellent shape. But do they really work? Or is tall and healthy 5 pound weights is invalid?

I know runners who wear them when they run. I never heard of someone wearing them all the time. Too much use is hard on your joints. So I say if they help you work out but I do not recommend wearing them 24 / 7.

The Wrist

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