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Preparing For A Mini Triathlon

The best way to start your entry to triathlon is by joining the mini triathlon. In this way, you avoid over-training yourself that might end up losing your limit competition. Still, the mini triathlon is a real triathlon and therefore you should give yourself enough time to prepare for it.

To preparing for mini triathlon, you need to remember 4 words: strengths and weaknesses, goals, and beware. These 4 will take you to the finish line if not the podium.

Strengths and weaknesses

We all have strengths and weaknesses. And identify each of them will give you the best tool in making it to the mini triathlon. Know what your strengths would mean knowing where to start your training. These are your blueprints. Admit it, you can be good at swimming but not running. you can be one hell of a runner but suck on the bike. The thing is: knowing where your strong and weak points are would let you know what to improve and what to keep on improving.

Goal

If you want to cross the finish line in one piece, you need to have a goal. And this means drawing up a plan (a realistic plan) to take you to your goals.

First: Set your goal. In this case your goal is to finish the race a bit (You can also consider other purposes, it is up to you).

Second: Make sure you have identified your strengths and weaknesses. In this way, you'll know how to keep on track with your plan.

Third: to think of your training schedule. Set schedules when, where, and how you should do it. Give yourself enough time to rest. A good rest will keep your body in tacked at the same time, improving your training progresses. Maybe want to consult some experts on this.

And finally, stick to your plan. Self-explanatory.

Caution

While improving your running, swimming, biking and is a good thing, there is nothing better than making a preventive measure every time you train. You never know when injuries come but you can prevent them from happening. Take the necessary precautions to avoid ending up injured. Do some stretching before you begin training. Wear appropriate Gears. Include swimwear and shoes. Remember that running shoes are different from cycling shoes so you may want to consider purchasing at least one pair for each of them.

You should also take gradual training a good rest to keep injuries away.

About the Author

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on Triathlon & other useful information, please visit http://triathlon.articlekeep.com

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