Shoulder Hand

Shoulder Hand
Shoulder Hand

Quick sculpt and strengthen your shoulder exercises in the Top Seven

We all know that exercise helps us to lose weight, look and feel younger. However, it is very important when you are working out doing any exercise that you can feel the exercise working with your body.

Let me try to explain what I mean by that. If you are lifting weights, for example - and your only goal is just to lift weights because you read this some books that lifting weights will help you burn fat, then you really do not understand why lifting weights can help your body to look and perform better efficiently.

On the other hand, when you sit down to lift a weight and rather than trying to do multiple repetitions quickly, actually lift the weight slowly and feel it works your muscles as you raise the weight, then in this case you actually feel the exercise.

If you are having what is taking place in your muscles as you lift the weight. As they say, you can also feel the burn. Why is it important?, Very simply because it is the most effective way to workout your body. If you have not just lifting weights and not understanding the fundamentals of exercise as a whole.

So where do I start with you to set the tone and feel the exercise. What you need to do is start on the shoulders. You may be surprised to learn that the shoulder set the tone for your entire body. As a result of this start your focus there and see what you can lift weights. Remember take your time and understand what you are doing. You want to make sure your form is right. The form is literally the foundation exercise. Just keep it steady and do not jerk as you are lifting.

Want to work your exercise to be effective. It is far more fun when you're learning how to get the most from your work and as a result you get the best results. Let's talk about the seven exercises you can do to really get in shape.

1 / Go get yourself a dumbbell, and then begin a lateral raise which is going to work on the edge of the shoulder. When lifting you are going to keep your elbows bent a little and you will slightly bend in the hips, and then raise the dumbbells up to about the level of your ears. When doing this exercise make sure and keep your wrists straight and coked position, then slowly lower them back down on your side.

To really boost your results, do 20 reps you, start with the heaviest weight for 20 reps then will go down in a slightly lighter weight for another 20 reps, and then down one more time in a lighter weight for the last 20 reps.

2 / Today we are getting the juices flowing allows to move a dumbbell front raise. By the way remember we want to feel the exercise. Re-grasp the dumbbells in both of your hands. It is time you raise one of the dumbbells in front of you, keeping you elbows in a fixed position. The fixed position consists of an angel about at 10-30 degrees until your arm is parallel to the floor.

3 / Are you feeling it yet? Next up is a cross cable row, standing upright grasp two pulleys cable. Then with your left hand grip on the right footing and your right hand grip on the left stirrup. Actually doing the opposites, then in this case we want keep the cables in an angel facing the back or around 30-45 degrees. Keep your elbows above your shoulders.

4 / exercise is another full lateral raise, grab your dumbbells, start with your arms along your side with your palms facing forward. Then slowly raise the arms up and out the side and then through your head. Remember not to jerk or swing the arms.

5 / Next on the list will raise the front plate. Again we are working on the shoulders. time This grab a Barbell plate with both of your hands. Put your hands in three at 9:00 position. Once positioned your palms should be facing each other. Now keep your arms straight and pretty much locked. Start with the dishes on your waist and then slowly raise it over your shoulder.

6 / must You getting pumped at this point I hope. Next let's hit an incline lateral raise, again much the same as the other but this time you are on a course incline bench laying chest down. After holding the dumbbells below you and slowly raise them up on your shoulders.

7 / Last but not least is the good old dumbbell shrug exercise. Stand up straight with dumbbells by your side, and then only raise or raise your shoulders as high as possible can then lower them back down.

About the Author

Steve Hochman is the founder of Next Level Fitness, Irvine's Fastest way to get you fit.
Personal Trainer Orange County Ca, weight loss, Personal Training in Irvine Ca

Personal Trainer Orange County Ca, weight loss, Personal Training in Irvine Ca

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